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The Sqilled Blog

Options Selling.
No fluff. Just the system.

Deep dives, strategy breakdowns, and real-market analysis from 10+ years of selling premium. Every post is built around one goal: making you a better, more consistent options seller.

Options Unlocked, Weekly Newsletter

1 actionable insight every week on option selling, strategy tweaks, and market context. No fluff, just results.

Professional portrait of a Sqilled options trading educator.

Options Risk Management: The 7 Rules That Keep Premium Sellers Alive

Options trading education session by Sqilled.

High IV vs Low IV for Short Strangles: 21 Years of SPY Data

Professional options trading coach from Sqilled sharing option selling strategies.

Long Calls vs Short Puts on SPY: 21-Year Backtest

Professional options trading educator from Sqilled.

The Wheel Strategy, Backtested: What 10 Years of Real SPY Options Data Reveals (17Δ, 45 DTE)

Professional options trading educator presenting market insights.

Call vs Put Breach Asymmetry in Short Strangles: What 10 Years of SPY Data Reveals (17Δ, 45 DTE)

Sqilled options trading promotional graphic.

Does High IV Actually Mean Better and Safer Trades?

Sqilled options trading instructor presenting educational content.

How to Manage Risk During Sudden Volatility Spikes or Market Crashes

Options trading presentation during a Sqilled educational session.

IV Percentile: How to Use It Without Misinterpreting It

A dual-line chart comparing Put IV and Call IV alongside metrics for 10-Yr Avg Skew (8.1 pts) and High-Skew Credit ($3.52).

Skew and Term Structure: How They Affect Your Short Premium Setups

A presentation slide titled "How I Teach People to Use Expected Move & IV Rank to Time Entry" in bold black text on a light grey background.

How I Teach People to Use Expected Move & IV Rank to Time Entry

Title slide reading "Win Rate vs Expectancy in Option Selling" with a blue bar icon.

Win Rate vs Expectancy in Option Selling

Title slide reading "The 30/60/90 DTE Playbook: How Duration Interacts with Volatility Regimes".

The 30/60/90 DTE Playbook: How Duration Interacts with Volatility Regimes

Chart titled "SPY Implied vs. Realized Volatility" showing Implied Volatility tracking above Realized Volatility with a "Premium" gap arrow.

SPY Implied vs. Realized Volatility

Infographic summarizing the AAPL 17Δ short call strategy backtest analysis.

AAPL Short 17Δ Call Strategy: Backtest Analysis and Findings

Payoff diagram for a Bear Call Spread, showing maximum profit, breakeven, and maximum loss zones.

Fade the Hype, Define the Risk: How the Bear Call Spread Keeps You in Control

Payoff diagram for a Bull Put Spread, showing maximum profit, breakeven, and maximum loss zones.

The Bull Put Spread Playbook: Collect Premium with Guardrails

Payoff diagram for a Short Put strategy, showing maximum profit, breakeven, and maximum loss zones.

Get Paid to Wait, Not Worry: A Rules – First Guide to Short Put Options

A graphic titled "Option Greeks" featuring the symbols for Delta, Theta, Gamma, Vega, and Rho.

The Option Greeks Handbook: Delta, Gamma, Theta, Vega Explained

A graph titled "Long Put Strategy" displaying the payoff profile of a long put option.

Buy the Drop, Not the Drama: A Rules First Guide to Long Put Options

A diagram illustrating the Iron Butterfly options trading strategy, showing the profit and loss structure.

Beat Earnings FOMO: Capture IV with the Iron Butterfly

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